Tips For Staying Healthy on Vacation
Before going on vacation, many people work for weeks and weeks trying to lose a few pounds. They amp up their exercise routine and start to eat healthier, only to foil all of that hard work the second they get to their destination. Vacations do not have to be diet disaster areas. This doesn't mean that you have to be restrictive, though! There are many ways to enjoy your vacation without packing on the pounds!
The airport can be a diet disaster area. The key to avoiding high calorie and unhealthy foods at the airport and while flying is to arrive prepared. Before you head to the airport, look online to see what types of food kiosks will be in your terminal. Many fast food chains have their nutrition facts listed online. This will allow you to figure out a good choice before you arrive!
You can also pack your own healthy snacks. No sugar added dried fruit, high protein and fiber bars and unsalted nuts make for great snacks that will provide you with energy and keep you satiated throughout your long flight!
Hotel Tips:
If your hotel room has a mini bar, you'll want to avoid some of the higher calorie choices such as candy and chips. These days, many hotel mini bars offer healthy snacks such as raisins or nuts but if this is not the case, why not locate a nearby convenience or grocery store where you can stock up on your own healthy snacks? Pick up granola bars, skim cheeses, and fruit. Many hotels offer complimentary breakfast. This is a great time to load up on healthy foods such as fruits and egg white omelettes. Skip the muffins and bagels and opt for a piece of whole-wheat toast with peanut butter or a low fat yogurt parfait.
One of the most pivotal parts of a healthy vacation is to ensure that your hotel offers the appropriate amenities and services that will allow you to maintain your healthy lifestyle. I have found that a little due-diligence goes a long way in this regard. On my last trip to the west coast, I found a great site that offered reviews for Las Vegas hotels on every aspect imaginable. Not only did it list the offerings and amenities that the hotel had, it also listed reviews for restaurants in the surrounding area. This made it easier than ever to remain both nutritious and delicious in and out of the hotel.
Restaurant Ordering:
Restaurants can be tricky. First and foremost, it’s important to know that you can find a healthy meal even if you are staying in a buffet ridden area. It is very important to analyze the menu and find the best options.Many foods that seem relatively healthy can be cooked in excess oil or butter. If you are going out to eat you want to be able to enjoy yourself. You don't have to stick to salad without dressing. For instance portion control, a great trick is to order an appetizer as an entree. If you decide to order an entree, ask your waiter to pack up half to go before he brings your plate to the table. That way, you will even have something to snack on when you get back to your hotel room.
