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Wednesday, March 28, 2012

Interview with Daphne Oz: author of The Dorm Room Diet and cohost on The Chew's

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Not only is Daphne Oz the daughter of everyones favorite Doctor, Mehmet Oz, but the writer of "The Dorm Room Diet" as well as one ...
Tuesday, February 14, 2012

Chocolate- Heart Healthy Candy

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     Today is Valentines Day and February is also heart health month. In recent years studies have been conducted on the benefits of chocola...
Friday, February 3, 2012

Tackle those Super Bowl Calories

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  It is Superbowl week and according to the national chicken council this year an estimated 1.25 millions servings of chicken wings will be...
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Tuesday, January 24, 2012

5 tips to follow through with your new years resolution

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Most people's new years resolution consist of losing weight but those same people also lose that goal by mid February. To make sure your...
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Sunday, January 8, 2012

"Food Matters" The Documentary, a MUST see!

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    The 2008 documentary Food Matters directed by James Colquhoun and Carlo Ledesma focuses on the basis that we are what we eat.   The ...
Sunday, January 1, 2012

Happy New Year! ~2012

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  Wishing everyone a happy and healthy new year! Most resolutions involve losing weight, make yours being healthy. Don't ever change you...
Thursday, December 8, 2011

Tis the season to eat healthy!

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    Don't let the holidays be the time of year where you kick your healthy habits to the curb. Make this the time where you really put t...